Relaxation. Creative Expression. Exercise. The benefits are endless. Explore the popular perks, then get outside and discover more for yourself.
- Gardening is a great way to unwind. According to a 2006 National Gardening Association study, 62% of gardeners find the activity relaxing.
- Research suggests that gardeners have increased self-esteem, are more personally satisfied and enjoy a greater sense of stability.
- Gardening can provide a challenging workout while putting less stress on the body than other exercise options.
- Research suggests that 30 minutes per day of moderate exercise, like gardening, lowers blood pressure and cholesterol levels and helps prevent diabetes and heart disease.
- Research suggests that gardening can reduce the symptoms of Attention Deficit Disorder (ADD).
- According to a Virginia Tech University study, 96% of teachers who use gardening in their curriculum agree it's an effective teaching tool. 75% of those teachers reported improvements in student behavior when gardening.
Ready to get outside? Find projects, ideas and inspiration to increase your gro time. » Dig in
A recent Miracle-Gro survey revealed that while Americans recognize the many benefits of gardening, they still don't spend much time outdoors.
What American adults think:
- 93% want more time outdoors
- 99% believe their dependence on technology has reduced their time outdoors
- 67% strongly agree there are mental and physical benefits to spending time with nature
- 58% strongly agree that Americans don't have enough appreciation for, or spend enough time with, nature
What parents think:
- 81% with children age six to 17 strongly agree it's important for their child to make an effort to spend time outdoors
- 50% admit their child does not spend enough time outdoors
- 67% believe their child spends less time outdoors than they did as kids
Opportunities for improvement:
- 99% of adults enjoy spending time with nature
- 33% of adults feel very connected to nature
